Kodi bowa wamzitini ndi otetezeka? Chitsogozo chokwanira

Kodi bowa wamzitini ndi otetezeka? Chitsogozo chokwanira

Pankhani yovuta kukhitchini, zochepa zogwirira ntchito zamzinga zolimbitsa thupi. Ndiwolepheretsa mabanja ambiri, ndikupereka njira yofulumira komanso yosavuta yowonjezera kununkhira ndi zakudya zopatsa thanzi. Komabe, funso wamba limabwera: Kodi bowa waziyani ndi woyenera kudya? Tiyeni tisanthule kukhala otetezeka, maubwino opatsa thanzi, komanso machitidwe abwino pogwiritsa ntchito bowa wamzinga wophika.

Kuzindikira nyama yamtchire
Mvula yazipatso nthawi zambiri imakololedwa pa nsonga yawo mwatsopano, kutsukidwa, kenako ndikudzaza m'madzi, brine, kapena zosungira ena. Njira iyi siyingongowonjezera moyo wawo komanso kugwiritsa ntchito kununkhira komanso kuperewera kwa zakudya. Kuphikako kwanyengo kumafuna kutentha kwambiri, komwe kumapha mabakiteriya oyipa, kupanga bowa woyandikana ndi nkhuni mwayi wotetezeka kuti uzidyetsa.

Ubwino Waubwenzi
Bowa wamitchi yotetezeka siotetezeka; Ndiwonso zowonjezera zopatsa thanzi. Amakhala otsika mu calories ndi mafuta, kuwapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kukhala ndi thanzi labwino. Olemera mu michere monga mavitamini, a Selenium, ndi potaziyamu, nyama yazicheni imatha kupangitsa thanzi lathu. Iwonso ndi gwero labwino la ma antioxidants, omwe amathandizira kuthana ndi mavuto ambiri mthupi.

Maganizo a chitetezo
Ngakhale bowa woyaka nthawi zambiri amakhala otetezeka, pali malingaliro ochepa omwe angakumbukire:

Chongani zomwe zingachitike: muziyang'ana nthawi zonse zizindikiro zilizonse zowonongeka, monga dents, dzimbiri, kapena kubowola. Izi zitha kuwonetsa kuti zomwe zili kuti zomwe zili zomwe zili zitha kusokonekera.

Tsiku Lodzatha: Yang'anirani tsiku lotha ntchito. Kaya katundu wa cannined amatha zaka zambiri, kuwathamangitsa pasanathe tsiku lawo kumatha kuyambitsa chiopsezo.

Kusungirako: Pakadali pa bowa wamchere uyenera kusungidwa mu chidebe cha mpweya mufiriji ndikudyedwa mkati mwa masiku ochepa kuti mutsimikizire kuti mwatsopano ndi chitetezo.

Chidwi: Anthu ena amatha kukhala ndi ziwengo zina zamtundu wina wa bowa. Ngati mukukayikira, funsani ndi katswiri wazachipatala musanaphatikize bowa wamtengo wapatali muzakudya zanu.

Zogwiritsa Ntchito
Bowa wamitchi yolimba ndi yosiyanasiyana ndipo itha kugwiritsidwa ntchito mu mbale zosiyanasiyana. Kuchokera sompu ndi ma pizza a pasitala ndi pizza, amawonjezera kukoma, kununkhira kwa Umami komwe kumawonjezera chakudya chilichonse. Nawa malingaliro ochepa kuti muyambe:

Msuzi wa Moremy Bown: Sungani nyama zamchere ndi msuzi wa masamba, zonona, ndi zozikika za msuzi wotonthoza.
Sries-Fries: Kutaya nkhuni zamziti mu bowa womwe mumakonda kuti mupange mawonekedwe owonjezera ndi kununkhira.
Casseroles: zimawaphatikiza iwo kukhala casseroles kuti adye nawo ndi mtima.
Mapeto
Mwachidule, nyama zamchenga sizikhala zotetezeka kudya komanso zopatsa thanzi komanso zopatsa mphamvu zomwe zingakweze chakudya chanu. Potsatira malangizo osungiramo bwino komanso kukhala osamala pa ziwengo zilizonse, mutha kusangalala ndi zokongola ndi zonunkhira zomwe bowa wamtchinga amabweretsa kukhitchini yanu. Ndiye nthawi ina mukafuna kuwonjezera chakudya mwachangu komanso oyenera pa mbale yanu, kufikira za bowa molimba mtima!