Kodi sardines yazidzana?

Sardine wa Zamtengo wapatali ndi chisankho chotchuka cham'madzi cham'maso omwe amadziwika kuti kununkhira kwawo, kufunikira kwa zakudya komanso mosavuta. Olemera ku Omega-3 mafuta acids, mapuloteni ndi mavitamini ofunikira, nsomba zazing'onozi ndizowonjezera zakudya zosiyanasiyana. Komabe, funso limodzi logula limafunsa ndikuti ngati a Sardine a Sardines adulidwa.

Sardines imadutsa njira yoyeretsa komanso yokonzekera ikakonzedwa kuti ikhale yolimba. Nthawi zambiri, nsomba zimasokonezedwa, kutanthauza kuti ziwalo zamkati, kuphatikiza m'matumbo, zimachotsedwa musanaphike ndi kuphika. Izi sizofunikira kuti ukhondo, komanso kulimbikitsa kununkhira komanso kukoma kwa chinthu chomaliza. Kuchotsa zigawenga kumathandiza kupewa zonunkhira zilizonse zosasangalatsa ku dongosolo lam'mimba la nsomba.

Komabe, ndikofunikira kudziwa kuti sardine wina wa ziweto ukhoza kukhalabe ndi ziwalo za nsomba zomwe sizingaonedwe kale "zochokera." Mwachitsanzo, mutu ndi mafupa nthawi zambiri zimasiyidwa mokwanira pamene amathandizira kununkhira konse ndi kupweteketsa thanzi kwa sardine. Mafupa makamaka ndi ofewa, odekha, komanso gwero labwino la calcium.

Ogwiritsa ntchito nthawi zonse amayenera kuyang'ana zilembo kapena malangizo azogulitsa mukamayang'ana njira inayake yophika. Mitundu ina ikhoza kupereka njira zosiyanasiyana zophikira, monga sardines yonyamula mafuta, madzi kapena msuzi, ndi njira zosiyanasiyana zophikira. Kwa iwo omwe amakonda njira yodziyeretsa, mitundu ina imalengeza za malonda awo "

Mwachidule, pomwe a Sardines nthawi zambiri amakhala ndi chindapusa pakuphika, ndikofunikira kuti muwerenge zonena kuti mumvetse zomwe amakonda. Ma Sardine okhala ndi zamzitini amakhalabe ndi mwayi wokhala ndi zopatsa thanzi, kupereka njira yosavuta komanso yosavuta yosangalalira ndi nsomba zathanzi.