Anapiye, omwe amatchedwanso nandolo la chipale chofewa, ndi mndandanda wamiyala yosiyanasiyana yomwe imadziwika m'makodi osiyanasiyana padziko lonse lapansi. Sikuti ndiopatsa thanzi, koma komanso ndizosavuta kuphika, makamaka mukamagwiritsa ntchito zamzitini. Funso lomwe ophika nyumba nthawi zambiri amafunsa kuti, "Kodi cackpeas angakhale wokazinga?" Yankho ndi loti inde! Kuzizwa kwambiri ndi nkhanu zonunkhira bwino kumakweza kukoma kwake ndi kapangidwe kake, kumapangitsa kuti azikhala okoma pa saladi, zokhwasula, komanso mbale zazikulu. Munkhaniyi, tifufuza njira yokazinga yokazinga anaping ndi maphikidwe ena ndi maphikidwe kuti muyambe.
Chifukwa Chiyani Mwanyinji Wakuya Mtima Wathunthu?
Zaamphaka thuckpeas ndi yophika isanayambike, kutanthauza kuti ali okonzeka kudya bwino. Komabe, kuwaza iwo kumawonjezera chisangalalo kwa anapisi ndikuwonjezera kukoma kwawo kwachilengedwe. Pambuyo pakuwotcha zamzitini anapick, ndi zopsinjika panja komanso zofewa mkati. Kusiyana kwa mawonekedwe kumawapangitsa kukhala kwakukulu pa saladi, chakudya chokoma, kapena kuwonjezera kununkhira kwa mbale zosiyanasiyana.
Momwe mungavalire zomangamanga
Kukazinga Kwazikulu Zowoneka bwino ndi njira yosavuta yomwe imafunikira zosakaniza ndi zida zochepa. Nayi chitsogozo chosavuta-ndi-sitepe kuti chikuthandizeni mwachangu mwana wanu ku ungwiro:
Kukhetsa ndi kutsuka: Yambani potsegula vuto la anapiye. Kukhetsa madzi ndikutsuka anapiye pansi pamadzi ozizira kuti muchotse sodium yowonjezera ndipo imatha kukhala yotsalira. Izi ndizofunikira kwambiri kununkhira kwabwino komanso kapangidwe kake.
Pukuta anapiye: mutatha kulira, pat the tickpeas youma ndi thaulo yoyera ya khitchini kapena matawulo a pepala. Kuchotsa chinyezi chambiri ndikofunikira kuti mukwaniritse gawo lomwe mukufuna.
Zokometsera: Kugwetsa anapiye owuma m'mbale ndi zokometsera zanu zosankha. Zoyenda wamba zimaphatikizapo mafuta a maolivi, mchere, tsabola, ufa wa adyo, chili ufa, kapena chitowe. Khalani omasuka kuwonjezera zonunkhira zambiri pakukomera kwanu.
Mwachangu: Finyeni mafuta mu poto wokazinga pamoto wapamwamba. Mafuta akangotentha, kufalitsa mwana wamtengo wapatali mu osanjikiza amodzi. Mwachangu kwa mphindi 5-10, oyambitsa nthawi zina, mpaka tchizi ndi bulauni bulauni ndi larispy. Samalani kuti musawonjezere anapiye kupita ku poto, chifukwa izi zidzawapangitsa kuti azikhala mumphika m'malo mwakawiri.
Kukhetsa ndi kuzizira: Kamodzi mwanapiyaniyo achitika, kuwachotsa mu poto ndikuyika pambale yolumikizidwa ndi matawulo a pepala kuti atenge mafuta ochulukirapo. Lolani kuziziritsa pang'ono musanatumikire.
Kuthandiza
Pali njira zambiri zodyera zokazinga zokazinga. Nawa malingaliro ena omwe ndikuyembekeza kudzakuthandizani:
Monga chakudya: Sangalalani nawo momveka bwino ngati chakudya chopumira kapena kuwaza ndi mchere wamng'ono wa nyanja kapena kusakaniza kwanu kosangalatsa.
Saladi: Onjezerani Saitéed Mackpeas kupita ku saladi pazopanga zowonjezera ndi kununkhira. Amakhala bwino ndi amadyera, tomato, nkhanu, ndi chumbnera.
Posanjika: gwiritsani ntchito ngati kukoka kwa sopo kapena mbale zowonjezera kuti ziwonjezere chopindika.
Onjezani ku Burritos kapena Tacos: Onjezani okomerera anapiye to burritos kapena tacos kuti mudutse wodzaza mapuloteni.
Pomaliza
Kuzizwa kwambiri kwazingapi ndi zosavuta komanso zosangalatsa momwe kutsuka ndi kapangidwe kake. M'masitepe ochepa chabe, mutha kusintha zomwe zimapangitsa kuti zizikhala zonyozekazi zimakhala zokoma, zokoma zomwe zingagwiritsidwe ntchito mu mbale zosiyanasiyana. Chifukwa chake, nthawi ina mukadzatsegula chikhoza cha anapiye, taganizirani zomata kwambiri kuti zisangalatse zokondweretsa. Kaya zoziziritsa kukhosi kapena monga chopangira mu Chinsinsi chomwe mumakonda, mwana wokazinga kwambiri ali ndi chidwi!
Post Nthawi: Feb-06-2025