M'dziko lofulumira la masiku ano, mwina mfumu. Kaya ndinu katswiri wotanganidwa, kholo lovuta kwambiri, kapena ndi munthu amene amakhulupirira bwino, kupeza njira zokwanira kudya mwachangu ndikofunikira. Lowetsani chimanga cha zamziti - njira yosiyanasiyana yazakudya zomwe zingagwiritsidwe ntchito zomwe zingagwiritsidwe ntchito kuti mugwirizane ndi zomwe mumakonda.
Chimodzi mwazinthu zopangira chimanga zamtengo wapatali ndi mwayi wake. Mosiyana ndi chimanga chatsopano, chomwe chimafunikira shoking, kuwira, kapena kumangiritsa, nyanga zamzitini zili zokonzeka kudya molunjika. Izi zimapangitsa kuti ndikhale chisankho chabwino kwa iwo omwe akufunika kukwapula chakudya mwachangu. Kaya mukukonzekera mbale yachangu, ndikuwonjezera saladi, kapena kutiphatikizira mu njira yayikulu, chimanga cham'mimba chimakupulumutsirani nthawi yofunika kukhitchini.
Koma kumvetsetsa sikutanthauza kusokoneza. Chimanga cham'mimba chimasungirako kukoma kokoma, yowuma ndi masamba atsopano, ndikupangitsa kukhala kosangalatsa ku mbale iliyonse. Ndipo kwa iwo omwe ali ndi dzino lokoma, pali bonasi wowonjezereka: Kutsekemera kwa chimanga chaminga kumatha kupangidwa kuti mukonde. Mitundu yambiri imapereka mwayi wowonjezera shuga wowonjezera, ndikuloleni kuti musinthe kununkhira koyenera kungokhala ndi m'kamwa mwanu. Kaya mumakonda malingaliro otsekemera kapena odziwika bwino osinthika, chimanga zamzitini chitha kuphatikizidwa kuti mukwaniritse zosowa zanu zapadera.
Kuphatikiza apo, chimanga chokazinga ndi chopanda mphamvu chomwe chingagwiritsidwe ntchito m'maphikidwe osiyanasiyana. Kuchokera pachimake cha chimanga cha chimanga ndi chimanga kuti zikhale ngati zochulukirapo ngati tsabola wa chimanga ndi tsabola wa chimanga, mwayiwo alibe osatha. Moyo wake wautali umatanthauzanso kuti mutha kusungirapo pa pantry yanu, okonzeka kugwiritsidwa ntchito nthawi iliyonse kudzoza.
Kuphatikiza pa kusatha kwake komanso kutsekemera kwakukulu, chimanga chaminga ndi chisankho chopatsa thanzi. Ndi mavitamini ndi mavitamini ndi michere yambiri, kuphatikiza vitamini C, magnesium, ndi fiber. Izi zimapangitsa kuti icho sichosangalatsa pa chakudya chanu komanso thanzi.
Kwa iwo omwe akudziwa chilengedwe, mitundu yambiri ya chimanga cannid tsopano akupezeka ku Cons. Izi zikutanthauza kuti mungasangalale ndi kukoma ndi kukoma kwa chimanga ndi chimanga kwinaku ndikupangitsa kuti chilengedwe chizikhala bwino.
Pomaliza, chimanga cha cannine ndi chakudya chabwino kwambiri chomwe chimaperekanso zinthu mosiyanasiyana komanso kutsekemera. Kaya mukuyang'ana yankho lachangu, chofunda chokoma cha maphikidwe anu, kapena chowonjezera cha zakudya zanu, chimanga chamkazi chomwe chaphimba. Chifukwa chake nthawi ina mukakhala mu shopu, onetsetsani kuti mukutenga (kapena awiri) ndikukumana ndi zokonda komanso zokoma.
Post Nthawi: Sep-232444