Pankhani yosangalala ndi kukoma kokoma ndi mapichesi, anthu ambiri amatembenukira ku zamzitini. Mapichesi amtanda ndi njira yabwino komanso yosangalatsa yosangalalira ndi zipatso za chilimweyu. Komabe, funso wamba limabwera: Kodi mapichesi, makamaka otalika, okwera shuga? Munkhaniyi, tifufuze za omwe ali ndi shuga cha mapichesi, kusiyana pakati pa mitundu yatsopano komanso yamimba yamitundu yodyetsa mapilala amtengo wapatali.
Mapichesi achikasu amadziwika chifukwa cha mtundu wawo wowala komanso kukoma kokoma. Ndi gwero lolemera la mavitamini A ndi C, chithunzi cha chithunzi, ndi antioxidantss. Ponena za kuchuluka kwa shuga, yankho limatha kukhala yosiyanasiyana kutengera momwe mapichesi amakonzedwa ndikusungidwa. Mapichesi achikasu atsopano amakhala ndi ma shuga achilengedwe, makamaka fructor, omwe amawapangitsa kutsekemera kwawo. Pafupifupi, pichesi imodzi yachikasu yatsopano ili ndi ma gramu 13 a shuga.
Mapima a m'mapichesi ndi ofunika, miyala yawo ya shuga imatha kusintha kwambiri. Mapimi a zamziti nthawi zambiri amasungidwa mu madzi, omwe amawonjezera shuga pang'ono pogulitsa mankhwala omaliza. Manyuchi amatha kupangidwa kuchokera ku madzi a fructose a chimanga, shuga, kapenanso msuzi, kutengera njira yotsatsira komanso yokonzekera. Chifukwa chake, mapimu amchere amchenga atha kukhala ndi shuga wa 15 mpaka 30 mpaka 30 kutengera zodzaza ndi madzi owala, olemera, kapena msuzi.
Kwa iwo omwe ali ndi thanzi labwino kapena akuwona ana awo akumwa, akuwerenga zamzitinizi zolembedwa za pichesi ndizofunikira. Mitundu yambiri imapereka zosankha m'madzi kapena madzi owala, omwe amatha kuchepetsa kwambiri shuga. Kusankha mapichesi am'mimba odzaza m'madzi kapena msuzi akhoza kukhala othanzi, ndikuloleni kuti musangalale ndi zipatsozo popanda shuga wowonjezerapo.
Mfundo ina yofunika kuiganizira ndi kukula kwake. Mapimi achakudya amatha kukhala ndi shuga wapamwamba kuposa mapichesi atsopano, mawonekedwe ake ndi kiyi. Kampani yaying'ono imatha kukhala yokoma kudya, kupereka zakudya zofunikira komanso kununkhira bwino. Kuonjezera ngalande zamzitini kwa maphikidwe ngati maphikidwe, saladi, kapena zakudya zopatula zimatha kukulitsa kukoma, koma kusamala ndi shuga wanu.
Ndikofunikanso kudziwa kuti shuga mu zipatso, kuphatikizapo mapichesi, ndi osiyana ndi shuga owonjezera omwe amapezeka zakudya zokonzedwa. Mapulogalamu achilengedwe mu chipatso chimatsagana ndi fiber, mavitamini, ndi mchere womwe umathandizira kuthetsa vuto pamagazi. Chifukwa chake mapimi amtanda amatha kukhala okwera mu shuga, amatha kukhalabe gawo la zakudya zopatsa thanzi mukadyedwa pang'ono.
Pomaliza, mapichesi, ngakhale atsopano kapena achabwino, khalani ndi kukoma kosangalatsa komanso thanzi lalikulu. Mapimi amiyala amatha kukhala okwera mu shuga chifukwa cha madzi owonjezerapo, koma bola ngati mungasankhe mwanzeru ndikuyang'ana gawo lanu, mutha kusangalala ndi zipatso zokoma popanda kuwononga shuga wambiri. Onetsetsani kuti mwayang'ana chizindikirocho ndikusankha mitundu yodzaza ndi madzi kapena madzi owala kuwongolera ana anu a shuga. Chifukwa chake, nthawi ina mukadzatenga mphamvu yamapichesi, mutha kusangalatsa kukoma kwawo ndikuyang'ana shuga.
Post Nthawi: Jan-20-2025