Sardines, yodziwika chifukwa cha phindu laumoyo lapadera, ndi gwero labwino la Omega-3 mafuta acids ndi michere yofunika. Nsomba zazing'onozi sizabwino komanso zimapereka phindu laumoyo. Poyerekeza ndi nsomba zowonjezera mafuta, sardines imapereka njira yachilengedwe komanso yosasunthika yopezera mafuta a Omega-3.
Omega-3 Mafuta acids ndikofunikira kuti mukhalebe ndi thanzi labwino, makamaka mu ubongo, mtima, komanso mtima. Asardines amadzaza ndi mafuta ofunikira awa, kuwapangitsa kuwonjezera kwambiri chakudya. Kuwononga mafuta a Omega-3 pafupipafupi kumalumikizidwa ndi chiopsezo cha matenda a mtima, ntchito yabwino kwambiri ya ubongo, komanso kutsika kutupa.
Kupatula ku Omega-3 Mafuta acids, sardines ndi olemera mu michere ina yofunika. Ndi gwero lambiri la calcium, lomwe limathandizira kukhalabe mafupa ndi mano amphamvu. Chitsulo, mchere wina wofunika umapezeka mu sardines, Edzi pakuyendetsa mpweya m'thupi lonse ndikuletsa kuchepa kwa magazi.
Potaziyamu, komabe michere inanso yofunika kwambiri ku Sardines, ndi gawo lofunikira pakukhalabe ndi mtima woyenera kukhala ndi mtima woyenera. Izi zakudya zomwe zimapezeka ku Sardines CollKuthandizirana kwambiri kuti mukhale bwino komanso kulimbikitsa moyo wathanzi.
Pankhani yopeza michere iyi, anthu ambiri amasintha mafuta. Pamene nsomba zowonjezera zimatha kukhala zopindulitsa, saldines imaperekanso chakudya chokwanira cha zopatsa thanzi. Mosiyana ndi zowonjezera, sardines ndi gwero lonse la chakudya, kulola kuyamwa kwachilengedwe kwa michere ndi thupi.
Kuphatikiza apo, sardines nthawi zambiri amakhala ndi zamzitini mu brine, kusunga chatsopano chawo ndikuonetsetsa kuti patali alumali. Chochita "chabwino" chabwino "ku Sadine ku Sadine mu brine kumaphimba mwangwiro phindu lililonse la nsomba zazing'onozi. Opangidwa kuchokera ku mackerel apamwamba kwambiri, sardines amaphatikizidwa ndi mafuta a masamba, mchere, ndi madzi kuti apititse patsogolo kukoma kwawo ndikusunga zonunkhira zawo zachilengedwe.
Iliyonse imakhala ndi kulemera kwa ma 425g, ndi kulemera kokwanira 240g. Atanyamula bwino m'matumbo 24 pa katoni, izi zimapereka mwayi komanso zokhudzana ndi kusiyanasiyana. "EntervernT "Bran amadziyang'anitsitsa popereka zabwino kwambiri, koma umapezekanso kuti mulembetse makalata.
Ndi alumali moyo wazaka zitatu, sudine wazipatso mu brine amaonetsetsa kuti muli ndi mwayi wamtundu komanso wonunkhira womwe muli nawo kwa nthawi yayitali. Kaya mukusankha kusangalala nokha, onjezerani ku saladi, kapena pangani mbale zoyenerera, "ku Sadine wa" wabwino kwambiri "ku Brine ndi chisankho chabwino.
In omaliza, pomwe nsomba zowonjezera mafuta zimapindulitsa, sardines zimapereka mbiri yabwino kwambiri yopatsa thanzi. Chisoti chaching'ono ichi chimadzaza ndi acids acids, calcium, chitsulo, ndi potaziyamu, ndikuwapangitsa kukhala ndi chisankho chabwino chokhala ndi thanzi labwino. Sadine ya "yabwino kwambiri" ku Brine imapereka njira yabwino komanso yosangalatsa yophatikizira nsomba zolemerazi muzakudya zanu.
Post Nthawi: Aug-03-2023