Momwe mungagwiritsire ntchito bowa zamzitini mu kuphika kwanu

Nyama yazipatso ndi yopanda tanthauzo komanso yosiyanasiyana yomwe imatha kukulitsa mbale zosiyanasiyana. Kaya mukutanganidwa kwambiri kuphika kapena kungoyang'ana kununkhira kwa chakudya chanu, ndikudziwa momwe mungagwiritsire ntchito bowa wokazinga kungakweze zolengedwa zanu zolengedwa. Nawa maupangiri ndi malingaliro ophatikizira bowa wokoma mtima pachakudya chanu.

** 1. Zowonjezera mwachangu pa sopo ndi stews **
Bowa wamiyala ndi yangwiro pa sopo ndi mphodza. Kungowachotsa ndikuwatsuka kuti muchotse sodium yowonjezera, kenako onjezani mwachindunji mumphika. Amapereka kununkhira kwapamwamba, wapadziko lapansi kumene kumakwaniritsa malo mafuko osiyanasiyana, kuchokera ku nkhuku ku masamba ku masamba. Zojambula zawo zofewa zimaphatikizika ndi zosakaniza zina, zomwe zimawapangitsa kukhala ndi chisankho chabwino kwa chakudya chamadzulo.

** 2. Safesi pasimba **
Pasitala ndi mbale ina yomwe imapindula kuchokera ku bowa zamziti. Sauté ndi adyo ndi mafuta a maolivi musanawalowetse ndi pasitala yanu yokonda ndi msuzi. Amathanso kuwonjezeredwa ndi zowonoka msuzi, monga Alfredo, chifukwa cha kununkhira kowonjezera. Pakudya mwachangu, sakanizani bowa ndi bowa wophika, sipinachi, ndi kuwaza kwa parsan tchizi.

** 3. Chokoma pizza **
Nthaka zamzitizi zimapanga kukoka kwambiri kwa pizza kapena sitolo yosungidwa. Kungowayika ndikuwabalalitsa pa pizza yanu musanakikike. Amakhala bwino ndi mitundu ina yamitundu ina, monga a Perwala, tsabola wa belu, ndi azitona, kuwonjezera kununkhira kosangalatsa kwa Umami.

** 4. Zonunkhira casseroles **
Ikani bowa wokazinga mu casseroles kuti muwonjezere kuya. Amagwira ntchito bwino mu mbale ngati tun noodele casserole kapena cheey broccoli mpunga. Ingosakanizani ndi zinthu zina zanu zosaphika musanadye.

** 5. SASHASH STRAS-FRIes **
Pa chakudya chamadzulo chofulumira komanso chathanzi, onjezani bowa wamzinga ku Fry-mwachangu. Amatha kuponyedwa mkati ndi masamba komanso kusankha kwanu mapuloteni kuti adye chakudya chokwanira chomwe chakonzeka mu mphindi.

Pomaliza, bowa wokazinga ndi malo osawoneka bwino omwe angagwiritsidwe ntchito m'njira zambiri. Kukongoletsa kwawo komanso kukoma kwake kumawapangitsa kuphatikiza bwino pa mbale iliyonse, kumakupatsani mwayi wopanga zakudya zokoma. Chifukwa chake nthawi ina mukakhala kukhitchini, musaiwale kufikira zomwe zingathe bowa!