Nyama yazitsulo ndi mbiya yophika ndi zida zodziwika bwino zomwe zimathandiza komanso kusinthasintha kuphika. Koma ikafika pamapindu ake azaumoyo, anthu ambiri amadabwa: Kodi bowa zamzitini amasakaniza wathanzi?
Bowa wamiyala nthawi zambiri nthawi zambiri imasankhidwa kukhala yatsopano ndikusinthasintha kuti asunge thanzi lawo. Amakhala otsika mu calories ndi mafuta, kuwapangitsa kukhala owonjezera kudya mokwanira. Bowa wamitchi yolimba imakhala ndi michere yofunika kwambiri ndipo ndi mapangidwe abwino a B, Apanium, ndi antioxium, ndi antioxidals kuti athandizire kukhala ndi thanzi.
Mtima wa ngalande, Komabe, nthawi zambiri amasungidwa mu brine kapena mafuta, omwe amatha kuwonjezera kununkhira koma amathanso kuwonjezera sodium komanso calorie. Mukamasankha bowa zamzitini, nthawi zonse muziwerenga mawu kuti muwonetsetse kuti simukutha mafuta owonjezera sodium kapena mafuta osavulaza. Kusankha mitundu yotsika-sodium yomwe ingathandize kuchepetsa nkhawa izi.
Ponena za bowa zophatikizira, zinthu izi nthawi zambiri zimaphatikiza mitundu yosiyanasiyana ya bowa, monga shiitake, Porobello, ndi bowa bowa. Mitundu iyi imatha kukulitsa kununkhira kwa mbale pomwe mukuperekanso michere yambiri. Bowa wosiyanasiyana wa zigawozi umatha kukonza chitetezo chamchipembedzo, thanzi lamtima, komanso kasamalidwe kochepa.
Kuonjezera zamzitini kapena bowa ku chakudya chanu ndi kusankha kwabwino, makamaka mukamagwiritsidwa ntchito modekha. Zitha kuwonjezeredwa ku sopu, zopwirira-fries, saladi, ndi mbale za pasitala kuti zithandizire kukoma kosangalatsa kwa Umami.
Mwachidule, nyama yazimambo ndi mabotolo ndi zosankha zabwino posankha mwanzeru. Ingokhalani osamala ndi zosakaniza ndi gawo lina, ndipo mutha kusangalala ndi mafashoni a bowa wosavutawu ndikusintha zakudya zanu zonse.
Post Nthawi: Feb-10-2025