Kodi kusakaniza kwa bowa wamzitini kuli bwino?

Bowa wam'zitini ndi wothira m'mitsuko ndi zakudya zodziwika bwino zomwe zimapereka mwayi komanso kusinthasintha pakuphika. Koma zikafika pazaumoyo wawo, anthu ambiri amadzifunsa kuti: Kodi zosakaniza za bowa zamzitini zimakhala ndi thanzi?

Bowa wam'zitini nthawi zambiri amathyoledwa akapsa kwambiri ndipo amaikidwa m'zitini kuti asunge thanzi lake. Iwo ali otsika mu ma calories ndi mafuta, kuwapangitsa iwo kukhala owonjezera kwambiri pa zakudya zopatsa thanzi. Bowa wam'chitini uli ndi michere yambiri yofunikira ndipo ndi gwero labwino la mavitamini a B, selenium, ndi antioxidants kuti athandizire kukhala ndi thanzi labwino.

Koma bowa wam'zitini nthawi zambiri amasungidwa mu brine kapena mafuta, zomwe zimatha kuwonjezera kukoma koma zimatha kuwonjezera kuchuluka kwa sodium ndi ma calories. Posankha bowa wamzitini, nthawi zonse werengani chizindikirocho kuti muwonetsetse kuti simukudya mafuta ochulukirapo a sodium kapena osayenera. Kusankha mitundu yotsika ya sodium kungathandize kuthetsa nkhawazi.

Pankhani yophatikiza bowa, mankhwalawa nthawi zambiri amaphatikiza mitundu yosiyanasiyana ya bowa, monga shiitake, portobello, ndi bowa wa batani. Mitundu iyi imatha kukulitsa kukoma kwa mbale komanso kupereka zakudya zambiri. Bowa wosiyanasiyana muzosakanizazi zingathandize kupititsa patsogolo chitetezo cha mthupi, thanzi la mtima, komanso ngakhale kulemera.

Kuwonjezera bowa zamzitini kapena zam'mabotolo pazakudya zanu ndi chisankho chabwino, makamaka ngati chikugwiritsidwa ntchito moyenera. Akhoza kuwonjezeredwa ku supu, zokazinga, saladi, ndi pasitala kuti apereke kukoma kokoma kwa umami popanda kufunikira kwa zokometsera zambiri.

Mwachidule, bowa wam'chitini ndi m'mabotolo ndi zosankha zathanzi zikasankhidwa mwanzeru. Ingokumbukirani zowonjezera zosakaniza ndi kukula kwa magawo, ndipo mutha kusangalala ndi mapindu ophatikizika a bowawa mukamakonza zakudya zanu zonse.