Chovala cham'mimba ndi chotupa chodziwika bwino cha pantry, chodziwika bwino komanso kusinthasintha. Koma anthu ambiri amadzifunsa kuti: Kodi nsomba zamzitini zimathanzi? Yankho ndi loti inde, ndi zofunika kuziganizira.
Choyambirira nsomba kwambiri, zamzitini ndi gwero labwino la mapuloteni. Kutumikila kwina kumatha kupereka pafupifupi 20 magalamu a mapuloteni, kumapangitsa kuti ikhale yabwino kwa iwo omwe akufuna kuwonjezera pa ntchito yawo yopatsa mphamvu popanda kuwononga ma calories. Izi zimapangitsa kuti zikhale zokopa anthu othamanga, akatswiri otanganidwa, ndi aliyense amene akufuna kusankha zakudya mwachangu.
Kuphatikiza pa mapuloteni, nsomba zamzitini ndi zochulukirapo. Muli ma acid a Omega-3, omwe amadziwika chifukwa cha thanzi lawo. Omega-3s imatha kuthandiza kuchepetsa kutupa, kutsikira kwa magazi, ndikuwongolera thanzi lonse. Kuphatikiza apo, nsomba zamzitini ndi gwero labwino la mavitamini ndi michere yabwino ya mavitamini d, kuphatikiza vitamini D, Selenium, ndi mavitamini, omwe onse amasewera maudindo ambiri.
Komabe, pali malingaliro ena azaumoyo kuti azikumbukira. Tin can can imatha kukhala ndi Mercury, chitsulo cholemera chomwe chitha kukhala chovulaza pamilingo yambiri. Ndikofunika kuti muchepetse kumwa, makamaka kwa amayi apakati ndi ana apakati. Kusankha kuwala kwa nsomba, komwe nthawi zambiri kumakhala ndi milingo yotsika yoyerekeza ndi albacore kapena nsomba yoyera, imatha kukhala chisankho chabwino.
Mukasankha nsomba zamzitini, yang'anani zosankha zodzaza madzi m'malo mafuta kuti muchepetse kudya calorie kudya. Kuphatikiza apo, lingalirani za mtundu womwe umakhazikika ndikugwiritsa ntchito machitidwe ausodzi.
Pomaliza, nsomba zamzitini zimatha kukhala zowonjezera bwino chakudya chanu mukamamwa. Ma protein ake apamwamba, michere yake yofunika, komanso kuphweka kumapangitsa kuti ikhale chisankho chofunikira kwambiri, bola ngati mukukumbukira milingo ya zercury. Sangalalani ndi saladi, masangweji, kapena pachakudya cha pasisitala kuti mukonze mwachangu komanso osavuta kukonzekera.
Post Nthawi: Nov-08-2024