Nkhani

Chimanga cham'mimba, makamaka zamzitini chimanga chotsekemera, chakhala chosasangalatsa m'mabanja ambiri chifukwa cha kusinthika kwake komanso kusinthasintha. Koma sangathe kugwiritsa ntchito mosavuta, pali zifukwa zingapo zokakamiza zomwe zimaphatikizira chakudya chopatsa thanzichi muchakudya chanu. Choyamba, chimanga choyambirira ndi gwero labwino kwambiri la michere yofunikira ...Werengani zambiri»

Nyemba zobiriwira zobiriwira ndizosiyanasiyana komanso zosavuta zomwe zimatha kukweza mbale zosiyanasiyana. Kaya mukuyang'ana kukwapula chakudya chofulumira kapena kuwonjezera zowonjezera zopatsa thanzi, zakudya ngati nyemba zobiriwira zobiriwira zimatha kukhala zachilendo kukhitchini yanu. Nawa malingaliro a momwe tinga ...Werengani zambiri»

M'dziko lamasiku ano lachangu, kuphweka ndi kiyi, ndipo malekezero athu osavuta ali pano kusintha moyo wanu. Tidakhala masiku ovutika ndi omwe amatha kuwononga kapena kulimbana ndi zingwe zokakamiza. Ndi zingwe zathu zotseguka, mutha kupezeka mwadzidzidzi zakumwa zomwe mumakonda ndi zakudya m'masekondi. Ben ...Werengani zambiri»

Kuyambitsa Ndalama Zathu Pulogalamu Yathu Yabwino, phukusi labwino la mabizinesi akuyembekeza kuti akweze mtundu wawo pomwe akuwonetsetsa kuti zinthu zawo. Zokongoletsedwa kuchokera kuzinthu zapamwamba kwambiri, zitini zathu zimapangidwa kuti zisungidwe chakudya chanu chopatsa thanzi komanso chokoma, kusunga ...Werengani zambiri»

Nyama yazitsulo ndi mbiya yophika ndi zida zodziwika bwino zomwe zimathandiza komanso kusinthasintha kuphika. Koma ikafika pamapindu ake azaumoyo, anthu ambiri amadabwa: Kodi bowa zamzitini amasakaniza wathanzi? Bowa wamzinga nthawi zambiri amasankhidwa kukhala watsopanolo komanso wam'mimba kuti asunge Nutratia wawo ...Werengani zambiri»

Pankhani yovuta komanso yopatsa thanzi, zipatso zamzitini ndi chisankho chotchuka kwa mabanja ambiri. Amapereka njira yosavuta komanso yosavuta yopangira zipatso muzakudya zanu, koma si zipatso zonse zamtchire zimapangidwa zofanana. Nanga zipatso zabwino kwambiri zabwino? Mmodzi mwa omwe nthawi zambiri amatuluka pamwamba ndi ...Werengani zambiri»

Zida za aluminiyam zakhala zosasangalatsa pakupanga zakumwa, makamaka zakumwa zopangidwa ndi kaboni. Kutchuka kwawo si nkhani yongofuna chabe; Pali zabwino zambiri zomwe zimapangitsa aluminiyamu imatha kusankha zomwe amakonda. Munkhaniyi, tiwunika zifukwa zomwe B ...Werengani zambiri»

Sardine wa Zamtengo wapatali ndi chisankho chotchuka cham'madzi cham'maso omwe amadziwika kuti kununkhira kwawo, kufunikira kwa zakudya komanso mosavuta. Olemera ku Omega-3 mafuta acids, mapuloteni ndi mavitamini ofunikira, nsomba zazing'onozi ndizowonjezera zakudya zosiyanasiyana. Komabe, funso limodzi logula limafunsa ndikuti ngati sing'anga wa ...Werengani zambiri»

Anapiye, omwe amatchedwanso nandolo la chipale chofewa, ndi mndandanda wamiyala yosiyanasiyana yomwe imadziwika m'makodi osiyanasiyana padziko lonse lapansi. Sikuti ndiopatsa thanzi, koma komanso ndizosavuta kuphika, makamaka mukamagwiritsa ntchito zamzitini. Funso lomwe ophika kunyumba nthawi zambiri limafunsa kuti, "Kodi zingatheke kuti nkhanu ikhale yozama f ...Werengani zambiri»

Kuyambitsa Cap Cap cap, yankho langwiro la zosowa zanu zonse zopikisana! Zopangidwa kuti lizikhala ndi malo otetezedwa ndi odalirika agabolo ndi mitsuko yamitundu yosiyanasiyana, zipewa zathu zimapangidwa kuti zikhale zolondola. Kaya muli mu chakudya ndi chakumwa ...Werengani zambiri»

Mapeyala amkuwa ndi njira yabwino komanso yosangalatsa kwa iwo omwe akufuna kusangalala ndi mapeyala a mapeyala osakhala ndi vuto la kusamvana kwatsopano. Komabe, mukatsegula chipatso chokoma ichi, mwina mungadabwe za njira zabwino kwambiri. Makamaka, chitani zitsulo ...Werengani zambiri»

Pankhani yosangalala ndi kukoma kokoma ndi mapichesi, anthu ambiri amatembenukira ku zamzitini. Mapichesi amtanda ndi njira yabwino komanso yosangalatsa yosangalalira ndi zipatso za chilimweyu. Komabe, funso wamba limabwera: Kodi mapichesi, makamaka otalika, okwera shuga? Munkhaniyi, W ...Werengani zambiri»