Nkhani

Sardine Zazitini mu Msuzi wa Tomato ndizowonjezera komanso zopatsa thanzi pazakudya zilizonse. Zothiridwa ndi msuzi wa phwetekere wonyezimira, nsomba zazing'onozi zimapereka maubwino osiyanasiyana, zomwe zimapangitsa kukhala chisankho chanzeru kwa anthu osamala zaumoyo komanso mabanja otanganidwa. Chimodzi mwazabwino zazikulu za sardine zam'chitini ndi ...Werengani zambiri»

Pazakudya zam'chitini, chimanga cha ana chimawoneka ngati chopatsa thanzi komanso chosunthika chomwe chimayenera kukhala ndi malo anu. Chimanga cham'zitini sichabwino chokha komanso chodzaza ndi thanzi labwino chomwe chimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kuwonjezera zakudya zawo. Chimodzi mwazinthu zoyambira ...Werengani zambiri»

Nyemba zobiriwira zam'chitini ndizosavuta komanso zopatsa thanzi pazophika zilizonse. Iwo ali odzaza ndi mavitamini ndi mchere ndipo ndi njira yachangu kuwonjezera masamba ku chakudya chanu. Kudziwa kugwiritsa ntchito bwino nyemba zobiriwira zam'chitini kungakuthandizeni kuti muziphika bwino komanso kuti muzidya bwino. Mmodzi...Werengani zambiri»

Ma apricots am'chitini ndi okoma owonjezera pa pantry iliyonse, kuphatikiza kukoma kokoma ndi kumasuka kwa zipatso zokonzeka kudya. Komabe, si ma apricots onse am'chitini omwe amapangidwa mofanana. Kuti muwonetsetse kuti mwasankha njira yokoma kwambiri, ndikofunikira kudziwa zomwe mungayang'ane pankhani yokoma komanso kutsitsi....Werengani zambiri»

Chinanazi wam'zitini ndi mankhwala osinthasintha, okoma kwambiri omwe amatha kuwonjezeredwa ku zakudya zosiyanasiyana kapena kusangalala nawo okha. Kaya mukufuna kusunga kukoma kokoma kwa chinanazi chatsopano kapena mukungofuna kusunga zinthu zamzitini za nyengoyi, kuyika chinanazi chanu ndi njira yopindulitsa komanso yosavuta. Ndi...Werengani zambiri»

M’dziko lofulumira la masiku ano, kuchita zinthu mosavutikira n’kofunika kwambiri kuposa kadyedwe. Komabe, kukhala ndi zakudya zopatsa thanzi n’kofunika kwambiri kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino. Imodzi mwa njira zosavuta zowonetsetsa kuti masamba anu akudya akwaniritsidwa ndi masamba osakanikirana am'zitini. Osati ma pro osunthika awa okha ...Werengani zambiri»

Pali chifukwa chake bowa wamzitini ndi wotchuka padziko lonse lapansi. Zosakaniza zosunthikazi zalowa m'makhitchini osawerengeka, zomwe zimapereka mwayi, kukoma kwakukulu, komanso zakudya zambiri zopatsa thanzi. Pamene anthu ambiri akufunafuna chakudya chamsanga komanso chosavuta, kufunikira kwa bowa wamzitini c...Werengani zambiri»

Mackerel wam'zitini wokhala ndi msuzi wa phwetekere wakhala chisankho chodziwika bwino kwa ogula omwe akufunafuna kusavuta komanso kukoma. Sikuti mbale iyi imakwaniritsa kukoma, imakhalanso ndi ubwino wambiri wathanzi, zomwe zimapangitsa kuti zikhale zofunikira m'mabanja ambiri. M'nkhaniyi, tiwona chifukwa chake makerele am'chitini okhala ndi ...Werengani zambiri»

Mapeyala am'zitini ndi njira yokoma komanso yabwino ya zipatso zomwe zimatha kusintha zakudya zanu m'njira zosiyanasiyana. Ngakhale zipatso zatsopano zimatamandidwa chifukwa cha thanzi, zipatso zamzitini monga mapeyala zimatha kuperekanso zabwino zambiri, makamaka pankhani ya kukoma ndi zakudya. M'nkhaniyi, ti...Werengani zambiri»

Pali chifukwa chake ma lychees am'chitini amakondedwa padziko lonse lapansi. Chodziŵika chifukwa cha kukoma kwake kwapadera ndi kapangidwe kake, chipatso cha kumadera otenthachi chimakhala chosunthika komanso chowonjezera pazakudya zilizonse. Munkhaniyi, tiwona zifukwa zomwe muyenera kuganizira zophatikizira ma lychees am'zitini muzakudya zanu, kuyang'ana kwambiri ...Werengani zambiri»

Nyemba zazikulu zamzitini, zomwe zimadziwikanso kuti fava nyemba, ndizowonjezera komanso zopatsa thanzi pazakudya zilizonse. Pamene anthu ambiri akudziwa za ubwino wowonjezera phala pazakudya zawo, nyemba zazikulu zamzitini zatchuka kwambiri. Koma n’chiyani chimapangitsa nyemba zimenezi kukhala zokongola kwambiri? M'nkhaniyi, tifotokoza ...Werengani zambiri»

Chimanga cham'zitini, makamaka chimanga chotsekemera cham'zitini, chakhala chofunikira m'mabanja ambiri chifukwa cha kuphweka kwake komanso kusinthasintha. Koma kupitilira kugwiritsa ntchito kwake mosavuta, pali zifukwa zingapo zophatikizira zakudya zopatsa thanzi muzakudya zanu. Choyamba, chimanga cham'zitini ndi gwero labwino kwambiri lazakudya zofunikira ...Werengani zambiri»