Nkhani

Nyemba zobiriwira zamzitini ndizogwiritsidwa ntchito mosiyanasiyana komanso zosavuta zomwe zimatha kukweza mbale zosiyanasiyana. Kaya mukuyang'ana kukwapula chakudya cham'mawa kapena kuwonjezera zakudya zopatsa thanzi ku maphikidwe omwe mumawakonda, zakudya monga nyemba zobiriwira zamzitini zitha kusintha masewera kukhitchini yanu. Nawa malingaliro amomwe mungachitire ...Werengani zambiri»

M'dziko lamasiku ano lochita zinthu mwachangu, kuchita bwino ndikofunikira, ndipo malekezero athu osavuta ali pano kuti muchepetse moyo wanu. Apita masiku olimbana ndi zotsegula zitini kapena kulimbana ndi zivindikiro zouma. Ndi zivundikiro zathu zotseguka mosavuta, mutha kupeza zakumwa zomwe mumakonda komanso zakudya zomwe mumakonda m'masekondi. Ben...Werengani zambiri»

Tikubweretsa zitini zathu zamtengo wapatali za Tinplate, njira yabwino yopangira mabizinesi omwe akufuna kukweza mtundu wawo ndikuwonetsetsa kuti zinthu zawo zili zapamwamba kwambiri. Zopangidwa kuchokera ku zida zapamwamba kwambiri, zitini zathu za tinplate zidapangidwa kuti zizisunga chakudya chanu chopatsa thanzi komanso chokoma, chosungika ...Werengani zambiri»

Bowa wam'zitini ndi wothira m'mitsuko ndi zakudya zodziwika bwino zomwe zimapereka mwayi komanso kusinthasintha pakuphika. Koma zikafika pazaumoyo wawo, anthu ambiri amadzifunsa kuti: Kodi zosakaniza za bowa zamzitini zimakhala ndi thanzi? Bowa wam'zitini nthawi zambiri amathyoledwa kupsa kwambiri ndikuyikidwa m'zitini kuti asunge zakudya zawo ...Werengani zambiri»

Zikafika pazabwino komanso zakudya, zipatso zamzitini ndizosankha zodziwika bwino m'mabanja ambiri. Amapereka njira yachangu komanso yosavuta yophatikizira zipatso muzakudya zanu, koma si zipatso zonse zamzitini zomwe zimapangidwa mofanana. Ndiye, kodi zipatso zamzitini zopatsa thanzi kwambiri ndi ziti? Mmodzi mwa opikisana nawo omwe nthawi zambiri amakhala pamwamba ndi ...Werengani zambiri»

Zitini za aluminiyamu zakhala zofunika kwambiri m'makampani a zakumwa, makamaka pazakumwa za carbonated. Kutchuka kwawo si nkhani yongofuna kusangalatsa ayi; pali zabwino zambiri zomwe zimapanga zitini za aluminiyamu kukhala zosankha zomwe amakonda pakuyika zakumwa. M'nkhaniyi, tiwona zifukwa zomwe ...Werengani zambiri»

Sardine zam'chitini ndizosankha zodziwika bwino zazakudya zam'madzi zomwe zimadziwika chifukwa cha kukoma kwawo kolemera, kufunikira kopatsa thanzi komanso kusavuta. Olemera mu omega-3 fatty acids, mapuloteni ndi mavitamini ofunikira, nsomba zazing'onozi ndizowonjezera pazakudya zosiyanasiyana. Komabe, funso limodzi lomwe ogula nthawi zambiri amafunsa ndilakuti ngati zamzitini sar ...Werengani zambiri»

Nkhuku, zomwe zimadziwikanso kuti nandolo za chipale chofewa, ndi nyemba zosunthika zomwe zimatchuka m'zakudya zosiyanasiyana padziko lonse lapansi. Sikuti ndizopatsa thanzi, komanso zimakhala zosavuta kuphika, makamaka pogwiritsa ntchito nandolo zam'chitini. Funso lomwe ophika kunyumba nthawi zambiri amafunsa ndilakuti, "Kodi nandolo zam'chitini zitha kukhala zakuya ...Werengani zambiri»

Kubweretsa kapu yathu ya Lug, yankho labwino pazosowa zanu zonse zosindikiza! Zopangidwa kuti zipereke kutsekedwa kotetezeka komanso kodalirika kwa mabotolo agalasi ndi mitsuko yamitundu yosiyanasiyana, zisoti zathu zimapangidwira kuti zitsimikizire kuti kusindikiza kumagwira ntchito bwino. Kaya muli muzakudya ndi zakumwa...Werengani zambiri»

Mapeyala am'zitini ndi njira yabwino komanso yokoma kwa iwo omwe akufuna kusangalala ndi kukoma kokoma, kowutsa mudyo kwa mapeyala popanda kuvutitsidwa ndi kusenda ndi kudula zipatso zatsopano. Komabe, mutatsegula chitini cha zipatso zokomazi, mungadabwe za njira zabwino zosungiramo. Makamaka, pangani mapeyala am'zitini ...Werengani zambiri»

Pankhani yosangalala ndi kukoma kokoma ndi kotsekemera kwa mapichesi, anthu ambiri amatembenukira ku mitundu ya zamzitini. Mapichesi am'zitini ndi njira yabwino komanso yokoma yosangalalira zipatso zachilimwechi chaka chonse. Komabe, funso lofala limabuka: Kodi mapichesi, makamaka zamzitini, ali ndi shuga wambiri? M'nkhaniyi, w...Werengani zambiri»

Zitini za 311# za 125g sardines sizimangoika patsogolo magwiridwe antchito komanso zimatsindika kugwiritsa ntchito mosavuta. Mapangidwe ake osavuta kugwiritsa ntchito amalola kutsegula ndi kutumikira movutikira, kupangitsa kukhala chisankho choyenera pazakudya mwachangu kapena maphikidwe apamwamba kwambiri. Kaya mukudya zokhwasula-khwasula kapena mukukonzekera zokometsera...Werengani zambiri»