Kwezani chakudya chanu ndi chikondwerero chokondweretsa ndi kununkhira kwa chithokomiro chazomera zathu! Atadzaza bwino chifukwa cha kusinthika kwanu, zomerazi ndi zovuta kwa aliyense amene amayamikira aliyense amene amasangalala ndi kuphika kwawo.
Zofunikira:
Chosangalatsa chachikulu: chodzaza ndi mavitamini ndi michere yambiri, soya zophukira ndi mphamvu yazakudya. Ali ndi mapuloteni, fiber, ndi antioxidants, amawapangitsa kuti azithana ndi zakudya zilizonse. Sangalalani ndi kununkhira kwapakatikati, pang'ono kokha komwe kumawonjezera mbale zako popanda kuwathamangitsa.
Cholinga Chosiyanasiyana: Kaya mukupanga zolimba za mumtima-mwachangu, saladi wotsitsimutsa, kapena msuzi wowoneka bwino, kapena msuzi wathu wopaka ziweto zomera ndizabwino. Amawonjezeranso zojambulajambula ndi kununkhira pazitamba zosiyanasiyana za ku Asia kupita ku zokomera zakumadzulo.
Moyo wautali: Mabavudzi athu opangira madontho a Soybean amasindikizidwa kuti akhale atsopano, kuonetsetsa kuti nthawi zonse mumakhala ndi mwayi wopatsa thanzi. Sungani pantry yanu molimba mtima, mukudziwa kuti mutha kupanga chakudya chokoma nthawi iliyonse ikamakumana.
Ubwino:
Kupulumutsa Nthawi: Nenani zabwino mpaka kutalika! Ndi zingwe zathu zakuthana, mutha kupanga zakudya zamagulu a Gourmet mu kachigawo, ndikukupatsani inu nthawi yambiri kusangalala ndi chakudya chanu komanso nthawi yochepa kukhitchini.
Khalidwe: Aliyense atha kudzazidwa ndi soya kwambiri akuphulika, ndikuonetsetsa kuti mumalandira kukoma kofananako komanso kapangidwe kake nthawi zonse. Palibenso kuda nkhawa za kukwaniritsidwa kwanu kwa zinthu zanu!
Madambo opatsa chidwi: zitini zathu zimakonzedwanso, zimapangitsa kuti zikhale zosavuta kusangalala ndi chakudya chanu pozindikira chilengedwe.
Zothandiza kugwiritsa ntchito:
Kuthamanga kwa Sabata Kumasabata: kuwakakamiza kukhala mwachangu ndi masamba omwe mumakonda ndi mapuloteni omwe mumakonda ndi chakudya chokwanira chomwe chakonzeka pa mphindi 20.
Zosanja Zaumoyo: Osakaniza iwo ku saladi kapena kukulunga kuti ikhale yolimbitsa thupi, kapena amasangalala nayo ngati mitengo yopukutira mbale ndi saladi wa tirigu.
Kukonzekera Kukufunika: Kwitirani mu chakudya chanu chokha kuti mupeze chakudya chosavuta, chopatsa thanzi chonse.
Culirinary Creativity: Kuyesa ndi zonunkhira powonjezera ma tacos, quesadillas, kapena monga pizza yapadera!
Dziwani zosavuta komanso zokoma za zokoma zathu zadokotala. Wangwiro aliyense amene amakonda kuphika, kudya bwino, ndikusunga nthawi. Osaphonya pa chojambula chosinthachi chomwe chimasintha chakudya chanu kukhala chodabwitsa. Gwirani mphamvu (kapena iwiri) ndikulola kuti ma advents anu asintha!
Post Nthawi: Sep-29-2024