Mtengo wa Chimanga

Sweet corn ndi mtundu wa chimanga, chomwe chimatchedwanso masamba chimanga.Chimanga chotsekemera ndi chimodzi mwa masamba akuluakulu m'mayiko otukuka monga Europe, America, South Korea ndi Japan.Chifukwa cha zakudya zake zopatsa thanzi, zokoma, zatsopano, zowoneka bwino komanso zachifundo, zimakondedwa ndi ogula amitundu yonse.Makhalidwe a morphological a chimanga chokoma ndi ofanana ndi chimanga wamba, koma ndi chopatsa thanzi kuposa chimanga wamba, chokhala ndi njere zoonda, kukoma kwatsopano komanso kutsekemera.Ndi yoyenera kuwotcha, kuwotcha, ndi kuphika .Iwo akhoza kukonzedwa mu zitini, ndi mwatsopanochisononkho cha chimanga zimatumizidwa kunja.

Chimanga chotsekemera cham'chitini

Chimanga cham'zitini chimapangidwa ndi chimanga chotsekemera chomwe changokolola kumenechisononkho monga zopangira ndi kukonzedwa kupyolera kusenda, kuphika chisanadze, kupuntha, kuchapa, kuyika m'zitini, ndi kutseketsa kutentha kwakukulu.Mapangidwe a chimanga chotsekemera chazitini amagawidwa m'matini ndi matumba.

Mtengo wopatsa thanzi

Kafukufuku wa German Nutrition and Health Association amasonyeza kuti pakati pa zakudya zonse zazikulu, chimanga chimakhala ndi thanzi labwino kwambiri komanso thanzi labwino.Chimanga chili ndi mitundu 7 ya "anti-aging agents" yomwe ndi calcium, glutathione, mavitamini, magnesium, selenium, vitamini E ndi mafuta acids.Zatsimikiziridwa kuti magalamu 100 aliwonse a chimanga amatha kupereka pafupifupi 300 mg ya calcium, yomwe ili pafupifupi yofanana ndi calcium yomwe ili mu mkaka.Kashiamu wambiri amatha kuchepetsa kuthamanga kwa magazi.Carotene yomwe ili mu chimanga imatengedwa ndi thupi ndikusandulika kukhala vitamini A, yomwe imakhala ndi anti-cancer effect.Chomera mapadi akhoza imathandizira kumaliseche kwa carcinogens ndi ziphe zina.Vitamini E wachilengedwe ali ndi ntchito zolimbikitsa kugawanika kwa maselo, kuchedwetsa kukalamba, kutsitsa cholesterol m'magazi, kuteteza zotupa pakhungu, komanso kuchepetsa atherosulinosis ndi kuchepa kwa magwiridwe antchito a ubongo.Lutein ndi zeaxanthin zomwe zili mu chimanga zimathandizira kuchedwetsa kukalamba kwa maso.

Chimanga chotsekemera chimakhalanso ndi chithandizo chamankhwala komanso thanzi.Lili ndi mavitamini osiyanasiyana ndi mchere kuti likhale ndi makhalidwe a zipatso ndi ndiwo zamasamba;lili ndi unsaturated fatty acids, amene amatha kuchepetsa mafuta m’thupi, kufewetsa mitsempha ya magazi ndi kupewa matenda a mtima.