Mtengo wa chimanga

SChuma cha weet ndi mtundu wa chimanga, womwe umadziwikanso ngati chimanga cha masamba. Chimanga chokoma ndichimodzi mwa masamba akulu m'maiko otukuka monga Europe, America, South Korea ndi Japan. Chifukwa cha zakudya zake zopatsa mphamvu, kutsekemera, kukoma mtima, kupsinjika ndi kudekha, kumakondweretsedwa ndi ogula onse amoyo. Makhalidwe amtundu wa chimanga chotsekemera ali ofanana ndi chimanga wamba, koma ndizopatsa thanzi kuposa chimanga wamba, ndi nthanga zowonda, kukoma kwatsopano komanso kukoma. Ndioyenera kugwedezeka, kutentha, ndi kuphika. Itha kukonzedwa mumiyoni, komanso mwatsopanoCorn Cob amatumizidwa kunja.

Zamzitini chokoma

Mtengo wotsekemera umapangidwa ndi chimanga chokomamphala monga zopangira ndi zomwe zidakonzedwa Kusenda, kuphika koyambirira, kupukutira, kutsuka, kuphika, ndi kutentha kwambiri. Mapulogalamu amtundu wa chimanga chotsekemera chimagawika m'matumbo ndi matumba.

Mtengo Wopatsa thanzi

Kafukufuku wazakudya za ku Germany ndi mayanjano azaumoyo akuwonetsa kuti pakati pa zakudya zonse zokhuza, chimanga chimakhala ndi thanzi labwino komanso thanzi labwino. Chimanga chimakhala ndi mitundu 7 ya "othandizira a anting" omwe anali antium, shutath, mavitamini, magnesium, Selenium e ndi mavitamini e ndi mavitamini e ndi mavitamini. Zakhala zikutsimikizika kuti magalamu 100 aliwonse a chimanga amatha kupereka pafupifupi 300 mg ya calcium, yomwe ili pafupifupi calcium yomwe ili ndi mkaka. Calcium yambiri imatha kuchepetsa kuthamanga kwa magazi. Carotene yomwe ili ndi chimanga imalowetsedwa ndi thupi ndikusinthidwa kukhala vitamini A, yemwe ali ndi mphamvu ya khansa. Velluul cellulose imatha kuthamangitsa kutulutsa kwa ma carcinogens ndi ziphe zina. Mavitamini achilengedwe e ali ndi ntchito zolimbikitsa magawo a cell, kuchedwetsa ukalamba, kutsika kwa seramu cholesterol, ndikuchepetsa ma arteroosclerosis ndi ntchito ya ubongo imatsika. Lutuin ndi Zeaxarthin omwe ali mu chimanga amathandizira kuchedwetsa ukalamba.

Chimanga chokoma chimakhalanso ndi chithandizo chamankhwala komanso chathanzi. Muli mavitamini osiyanasiyana ndi michere yambiri kuti ikhale ndi mikhalidwe ya zipatso ndi ndiwo zamasamba osiyanasiyana; Ili ndi mafuta osavomerezeka, omwe amatha kuchepetsa magazi cholesterol, amafewetsa mitsempha yamagazi ndikuletsa matenda a mtima a mtima.