Pankhani yovuta komanso yopatsa thanzi, zipatso zamzitini ndi chisankho chotchuka kwa mabanja ambiri. Amapereka njira yosavuta komanso yosavuta yopangira zipatso muzakudya zanu, koma si zipatso zonse zamtchire zimapangidwa zofanana. Nanga zipatso zabwino kwambiri zabwino? Mmodzi mwa omwe nthawi zambiri amatuluka pamwamba ndi mapichesi.
Mapichesi achikasu osafunikira sikuti amangokhala okoma, amakhalanso ndi michere yofunika. Ndi gwero lalikulu la mavitamini A ndi C, zomwe ndizofunikira pakhungu labwino, masomphenya ndi chitetezo. Mtundu wachikasu wonyezimira umawonetsa kukhalapo kwa carootenoids, mtundu wa antioxidant yomwe imathandizira kumenya nkhondo yolimbana ndi makikitala.
Chimodzi mwazinthu zazikulu zokhudzana ndi mapichesi zamzitini ndikuti ndi abwino kudya. Amabwera ndi osenda ndipo adawapangitsa kuti adziwike mosavuta pa chilichonse kuchokera ku saladi ku zoweta. Kuphatikiza apo, amatha kusangalala chaka chonse, ngakhale atakhala nyengo yake, ndikuonetsetsa kuti mutha kusangalala nthawi zonse zipatso zopatsa thanzi izi nthawi zonse.
Mukamasankha ma pechesi achikasu achikasu, onetsetsani kuti mwamvera zosakaniza. Sankhani mitundu yodzaza ndi madzi kapena msuzi m'malo mwa madzi, omwe amatha kuwonjezera shuga wosafunikira ndi zopatsa mphamvu. Sikuti kusankha kumeneku komweko kumawonjezera phindu laumoyo, kumakuthandizaninso kuti musangalale ndi chilengedwe cha zipatso popanda zowonjezera.
Pazinthu zatsamba wazodya, mapiche achikasu achikasu amakhala ndi pafupifupi pafupifupi chithunzithunzi, omwe amathandizira chimbudzi ndikusunga thanzi. Powonjezera zakudya zolemera m'zakudya zimathandizanso anthu kumva kuti ndi okwanira, zimapangitsa kuti zikhale zosavuta kuwongolera.
Pomaliza, pomwe pali zipatso zambiri zamtengo wapatali pamsika, zamzitini zamapilala zamzitini ndi imodzi mwazosankha zabwino kwambiri. Mbiri yawo yopatsa thanzi, kuvuta kwawo, komanso kusandulika kumawapangitsa kukhala chowonjezera kudya mokwanira. Chifukwa chake nthawi ina mukafunafuna chakudya chofulumira komanso chathanzi, lingalirani kunyamula mphamvu yamapichesi!
Post Nthawi: Feb-10-2025