Kodi zipatso zamzitini zopatsa thanzi kwambiri ndi ziti? Yang'anani bwino zamzitini mapichesi achikasu

Zikafika pazabwino komanso zakudya, zipatso zamzitini ndizosankha zodziwika bwino m'mabanja ambiri. Amapereka njira yachangu komanso yosavuta yophatikizira zipatso muzakudya zanu, koma si zipatso zonse zamzitini zomwe zimapangidwa mofanana. Ndiye, kodi zipatso zamzitini zopatsa thanzi kwambiri ndi ziti? Mmodzi wopikisana yemwe nthawi zambiri amatuluka pamwamba ndi mapichesi am'chitini.

Mapichesi achikasu am'chitini sizokoma, komanso amadzaza ndi zakudya zofunikira. Ndiwo gwero lalikulu la mavitamini A ndi C, omwe ndi ofunikira kuti khungu likhale labwino, masomphenya ndi chitetezo cha mthupi. Mtundu wachikasu wonyezimira wa mapichesi ukuwonetsa kukhalapo kwa carotenoids, mtundu wa antioxidant womwe umathandizira kulimbana ndi kupsinjika kwa okosijeni m'thupi.

Chimodzi mwazinthu zazikulu za mapichesi am'chitini ndikuti ndi osavuta kudya. Amabwera atapukutidwa ndi kudulidwa, kuwapangitsa kukhala osavuta kuwonjezera pa chilichonse kuyambira saladi mpaka zokometsera. Kuphatikiza apo, amatha kusangalala chaka chonse, mosasamala kanthu za nyengo, kuwonetsetsa kuti mutha kusangalala ndi chipatso chopatsa thanzichi.

Posankha yamapichesi achikasu am'chitini, onetsetsani kuti mwamvetsera zosakaniza. Sankhani mitundu yodzaza ndi madzi kapena madzi m'malo mwa manyuchi, omwe amatha kuwonjezera shuga ndi zopatsa mphamvu zosafunikira. Sikuti chisankhochi chidzangowonjezera ubwino wathanzi, chidzakulolani kuti muzisangalala ndi kukoma kwachilengedwe kwa chipatso popanda zowonjezera zowonjezera.

Pankhani ya ulusi wazakudya, mapichesi achikasu am'chitini amakhala ndi ulusi wambiri wazakudya, womwe umathandizira chimbudzi ndikusunga thanzi lamatumbo. Kuonjezera zakudya zokhala ndi fiber pazakudya kungapangitsenso kuti anthu amve kukhuta, zomwe zimapangitsa kuti zikhale zosavuta kuchepetsa thupi.

Pomaliza, ngakhale pali zipatso zambiri zamzitini pamsika, mapichesi am'chitini ndi imodzi mwazabwino kwambiri. Mbiri yawo yazakudya, kumasuka, ndi kusinthasintha zimawapangitsa kukhala owonjezera pazakudya zopatsa thanzi. Ndiye nthawi ina mukafuna chokhwasula-khwasula chofulumira komanso chathanzi, ganizirani kutola chitofu cha mapichesi!