Achichepere, pafupifupi aliyense analinthawi zonsekudya zamtengo wapataliMapichesi achikasu.It ndiFruiai wamkulu kwambirit, ndipo anthu ambiri amadyaZithano.
Chifukwaykumvetsapm'modziis swowayitanidwafor c?
1.Yey tchea ndicholimba Kusungira ndizofunkha mwachangu kwambiri. Pambuyo posankha, nthawi zambiri imatha kusungidwa kwa masiku anayi kapena asanu.
2.Kungzzing ndizanoma ndiNjira yayikulu yosungira mapichesi achikasu, omwe amawononga ndalama zochepa. Komabe, nthawi ya kuzizira, michere imatayikandi kukoma adzakhala osauka. Chifukwa chake, kukonza mapechesi achikasu mu zakudya zamzitini yasandulika zabwino kwambiri za alimi ambiri azipatso.
3.Mukhalidwe wa pichesi wachikasu umamuthandiza kugwiritsa ntchito. Pichesi yachikasu ndi mnofu wagolide, wopandautoto wofiira, ndipo uli ndi carotene. Msuzi zamzizidzi zomveka bwino.
4.Kupereka kwa pichesi yachikaso mu chakudya cham'chidzi kumatha bwino bwinokukoma kwachikasu ndikukhutaiesakukoma kotchuka.
Momwe mungaweruzire ngati pichesi yachikasu ndi yabwinokapena osati?
Choyamba, kuyang'ana mkhalidwe wa msuzi.
Mukatsegula mungathe, ngati pichesi yachikaso imaperekakununkhira kolemera, msuzi wake umamveka bwino komanso woyera, ndipo palibe zodetsa, iyenera kukhala ma pechesi achikasu achikasu, omatenthetsandi Popanda kuwonongeka.Tenga sipwa madzi, ndiyokoma koma ayimafuta.
Kodi chakudya chamafuta chimatanthawuza osati zatsopano?
KuyambiraZakudya zamzitini zitha kusungidwa Zaka 2-3 nditvutoS, anthu ambiri angaone"Zakudya zamzitinimis palibe koma Zonse Zoteteza Zipangizo"Ndipo" ayiNATITIpa ".
M'malo mwake, palikwamvetsaZokhudza zoteteza. Cholinga chomwe zingathere zomwe zingasungidwe kwa nthawi yayitali osawonongeka zimachitika chifukwa cha chidebe chosindikizidwa komanso chokhachokha. Popeza palibe mabakiteriya ogwiritsa ntchito mabakiteriya omwe angathe, ndipo pichesi yachikaso ilichilengedwe cha vatum, imatha kusungidwa2-3Zaka.
Post Nthawi: Jul-02-2021