Mapichesi achikasu okometsera, okoma komanso okoma m'zitini, okoma kwambiri moti mungawadye, ngakhale madzi ake!

Ali mwana, pafupifupi aliyense anali ndinthawi zonsekudya m'zitinimapichesi okoma achikasu.It ndichipatso chapadera kwambirindipo anthu ambiri amadyazili m'zitini.

Chifukwa chiyaniykulirapchilichonseis skuyesedwafor canning?

1. Pichesi wachikasu ndizolimba kusungirako ndiZimawonongeka mofulumira kwambiri. Mukatha kusonkhanitsa, nthawi zambiri zimatha kusungidwa kwa masiku anayi kapena asanu okha.

2. Kuzizira ndiwamba ndinjira yayikulu yosungira mapichesi achikasu, omwenso ndi otsika mtengo. Komabe, panthawi yozizira, michere imatayikandi kukoma adzakhala osaukaChifukwa chake, kukonza mapichesi achikasu kukhala zakudya zam'chitini kwakhala chisankho chabwino kwambiri kwa alimi ambiri a zipatso.

3. Makhalidwe a pichesi yachikasu okha ndi omwe amatsimikizira kagwiritsidwe ntchito kake. Pichesi yachikasu ndi mnofu wagolide, wopandautoto wofiira, ndipo uli ndi caroteneSupu ya m'zitini nayonso ndi yoyera.

4. Kukonza pichesi yachikasu kukhala chakudya cham'zitini kungathandize kwambirikukoma kwa pichesi wachikasu ndi kukhutama iesakukoma kotchuka.

Momwe mungadziwire ngati pichesi yachikasu yam'chitini ndi yabwinokapena osati?

Choyamba, kuti muwone momwe madzi alili.

Mukatsegula chitini, ngati pichesi yachikasu yatulukaFungo lake ndi lokoma ngati zipatso, madzi ake ndi oyera komanso osalala, ndipo palibe zodetsa zilizonse,iyenera kukhala mapichesi achikasu atsopano, okhala ndi mankhwala ophera tizilombo toyambitsa matendandi popanda kuwonongeka.Tengani kumwa pang'onoya madzi, ndizokoma koma osatimafuta.

Kodi chakudya cha m'zitini chimatanthauza kuti sichili chatsopano?

Popezachakudya cha m'zitini chingasungidwe kuti chigwiritsidwe ntchito Zaka 2-3 ndi iwetvutos, anthu ambiri angaganizekuti “chakudya chopangidwa m’zitinisis palibe china koma zosungira zonse zipangizo"ndi" ayinutritipa”.

Ndipotu, palikusamvetsetsanaza zosungira. Chifukwa chomwe zitini zingasungidwe kwa nthawi yayitali popanda kuwonongeka ndi chifukwa cha chidebe chotsekedwa komanso kuyeretsa bwino. Popeza mulibe mabakiteriya a tizilombo toyambitsa matenda m'chidebecho, ndipo pichesi yachikasu ili mkatimalo opanda mpweya, ikhoza kusungidwa kuti2-3zaka.