Chinanazi wam'zitini ndi mankhwala osinthasintha, okoma kwambiri omwe amatha kuwonjezeredwa ku zakudya zosiyanasiyana kapena kusangalala nawo okha. Kaya mukufuna kusunga kukoma kokoma kwa chinanazi chatsopano kapena mukungofuna kusunga zinthu zamzitini za nyengoyi, kuyika chinanazi chanu ndi njira yopindulitsa komanso yosavuta.
Choyamba, sankhani zinanazi zakupsa, zolimba, ndi zonunkhira. Nthawi yabwino yogula chinanazi chatsopano ndi nthawi yapainanazi, nthawi zambiri kuyambira March mpaka July. Izi zimatsimikizira kuti mumapeza mananazi okoma kwambiri, otsekemera kwambiri azinthu zamzitini zabwino kwambiri.
Mukakhala ndi chinanazi chanu, chipukutani ndikuchidula. Kutengera ndi momwe mukufuna kuzigwiritsa ntchito pambuyo pake, dulani chinanazi kuti chikhale chofanana - mphete, tinthu tating'ono, kapena timizere. Kenako, konzani madzi osavuta kuti muwonjezere kukoma. Manyowa oyambira amatha kupangidwa posungunula shuga m'madzi, kusintha kukoma kwazomwe mumakonda. Kuti mukhale ndi thanzi labwino, mutha kugwiritsa ntchito madzi kapena kudumpha madziwo kuti mumve kukoma kwachilengedwe.
Madziwo akakonzeka, nyamulani magawo a chinanazi mu mitsuko yosabala, kusiya malo pamwamba. Thirani madziwo pa chinanazi, kuonetsetsa kuti amizidwa kwathunthu. Tsekani mitsuko ndikuyiyika m'madzi otentha kwa mphindi 15-20 kuti mutsimikizire kuti chinanazi chasungidwa bwino.
Akazirala, chinanazi chazitini chopangira tokha chikhoza kusungidwa pamalo ozizira, amdima kwa chaka chimodzi. Sikuti chithandizo chanyengochi chimangopatsa kukoma kwa chilimwe chaka chonse, komanso mutha kusangalala ndi zakudya za chinanazi, kuphatikiza mavitamini C ndi B6, manganese, ndi ulusi wazakudya.
Zonsezi, kuyika chinanazi ndi njira yosavuta komanso yokhutiritsa yosangalalira ndi zipatso zakutenthazi chaka chonse. Kaya mumazigwiritsa ntchito muzakudya zotsekemera, saladi, kapena mbale zokometsera, chinanazi cham'chitini chopangidwa kunyumba ndichopambana!
Nthawi yotumiza: Mar-17-2025