Momwe Mungapangire Chinanazi: Chisangalalo cha Nyengo

Chinanazi chophikidwa m'zitini ndi chakudya chokoma komanso chosiyanasiyana chomwe chingawonjezedwe ku mbale zosiyanasiyana kapena kudyedwa chokha. Kaya mukufuna kusunga kukoma kokoma kwa chinanazi chatsopano kapena kungofuna kusunga zinthu zophikidwa m'zitini za nyengo ino, kuika chinanazi chanu m'zitini ndi njira yopindulitsa komanso yosavuta.

Choyamba, sankhani mananasi okhwima, olimba, komanso onunkhira bwino. Nthawi yabwino yogulira mananasi atsopano ndi nthawi ya chinanazi chokwera kwambiri, nthawi zambiri kuyambira Marichi mpaka Julayi. Izi zimatsimikizira kuti mumapeza mananasi okoma komanso okoma kwambiri kuti mukhale ndi zinthu zabwino kwambiri m'zitini.

Mukamaliza kugwiritsa ntchito chinanazi chanu, sendani ndi kuchidula pakati. Kutengera ndi momwe mukufuna kuchigwiritsira ntchito pambuyo pake, dulani chinanazicho m'njira yomwe mukufuna - mphete, zidutswa, kapena zidutswa. Kenako, konzani madzi osavuta kuti muwonjezere kukoma. Madzi oyambira amatha kupangidwa mwa kusungunula shuga m'madzi, kusintha kukoma kwake kuti kugwirizane ndi zomwe mumakonda. Kuti mupeze njira yabwino, mutha kugwiritsa ntchito madzi a chinanazi kapena kusiya kumwa madziwo kuti mupeze kukoma kwachilengedwe.

Madzi akakhala okonzeka, sungani zidutswa za chinanazi m'mitsuko yosawilitsidwa, ndikusiya malo pamwamba. Thirani madzi a chinanaziwo, onetsetsani kuti amira kwathunthu. Tsekani mitsukoyo ndikuiviika m'madzi otentha kwa mphindi pafupifupi 15-20 kuti muwonetsetse kuti chinanazicho chasungidwa bwino.

Chinanazi chopangidwa kunyumba chikazizira, chimasungidwa pamalo ozizira komanso amdima kwa chaka chimodzi. Sikuti chimangopatsa kukoma kwa nyengo ino kokha ngati chilimwe chaka chonse, komanso mungasangalale ndi ubwino wa chinanazi, kuphatikizapo mavitamini C ndi B6, manganese, ndi ulusi wazakudya.

Mwachidule, kuika chinanazi m'zitini ndi njira yosavuta komanso yokhutiritsa yosangalalira ndi chipatso cha m'madera otentha chaka chonse. Kaya mumagwiritsa ntchito mu makeke, masaladi, kapena mbale zokometsera, chinanazi chopangidwa kunyumba chidzakondedwa kwambiri!