Nkhani

dines Sardines ndi dzina lophatikizana la zitsamba zina. Mbali ya thupi ndi yosalala komanso yoyera yasiliva. Sardine wamkulu ndi pafupifupi 26 cm. Amagawidwa makamaka kumpoto chakumadzulo kwa Pacific kuzungulira Japan ndi gombe la Peninsula ya Korea. Kuchuluka kwa docosahexaenoic acid (DHA) mu sardines kumatha ...Werengani zambiri»

1. Zolinga zophunzitsira Kupyolera mu maphunziro, kukonza chiphunzitso choletsa kubereka komanso kuchuluka kwa magwiridwe antchito a ophunzira, kuthetsa mavuto omwe amakumana nawo pakugwiritsa ntchito zida ndi kukonza zida, kulimbikitsa magwiridwe antchito, ndikuwongolera sayansi ndi chitetezo cha chakudya ...Werengani zambiri»

Chakudya cham'zitini n'chatsopano. Chifukwa chachikulu chimene anthu ambiri amasiira chakudya cham'zitini n'chakuti amaganiza kuti chakudya cham'zitini sichatsopano. Tsankho limeneli limachokera pa zimene ogula amanena pa nkhani ya zakudya zam’chitini, zomwe zimawapangitsa kuyerekezera moyo wautali wa alumali ndi kusakhazikika. Komabe, chakudya cham'chitini chimakhala chokhalitsa ...Werengani zambiri»

M'kupita kwa nthawi, anthu azindikira pang'onopang'ono ubwino wa chakudya cham'chitini, ndipo kufunikira kwa kukweza kwa zakudya ndi mibadwo yachinyamata kumatsatira. Tengani nyama zam'chitini monga nkhomaliro, makasitomala amafuna osati kukoma kwabwino kokha komanso phukusi lokongola komanso lamunthu. Iyi...Werengani zambiri»