Nkhani

Mu dziko lophikira, pali zosakaniza zochepa zomwe zimakhala zosavuta komanso zosinthasintha monga chimanga cham'chitini. Sikuti zimangotsika mtengo kokha, komanso zimakhala ndi kukoma kokoma komanso zakudya zabwino. Ngati mukufuna kudya zakudya zabwino popanda kugwiritsa ntchito ndalama zambiri kapena kuthera maola ambiri kukhitchini,...Werengani zambiri»

Ponena za zakudya zam'chitini, zochepa zomwe ndi zokoma, zokoma, komanso zogwiritsidwa ntchito m'njira zosiyanasiyana monga mapichesi am'chitini. Sikuti zipatso zokoma komanso zotsekemera izi ndi zofunika kwambiri m'mabanja ambiri, komanso ndi njira yabwino komanso yotsika mtengo kwa mabanja omwe akufuna kuwonjezera zokometsera pazakudya zawo. Mapichesi am'chitini ndi chakudya cham'chitini chomwe...Werengani zambiri»

Bowa woyera wophikidwa m'zitini ndi chinthu chosavuta komanso chogwiritsidwa ntchito m'njira zosiyanasiyana chomwe chingathandize kukulitsa kukoma kwa mbale zosiyanasiyana komanso kupereka ubwino wosiyanasiyana. Kukoma kwawo, kapangidwe kake, komanso kusavuta kugwiritsa ntchito kwapangitsa kuti akhale ofunikira kwambiri m'makhitchini ambiri, komanso kumvetsetsa chifukwa chake tiyenera kuwaphatikiza muzakudya zathu...Werengani zambiri»

Pali chifukwa chake nyemba zoyera zam'chitini ndi chakudya chofunikira kwambiri m'makhitchini ambiri. Sikuti zimangogwiritsidwa ntchito m'njira zosiyanasiyana komanso zosavuta, komanso zimakhala zokoma komanso zimapereka ubwino wambiri pa thanzi. Pamene anthu ambiri akuyamba kuganizira za thanzi lawo, kufunikira kwa zakudya zosavuta komanso zopatsa thanzi kumawonjezeka, zomwe zimapangitsa kuti nyemba zoyera zam'chitini zikhale zofala...Werengani zambiri»

Msuzi wa phwetekere wophikidwa m'zitini ndi chinthu chofunikira kwambiri m'mabanja ambiri, chomwe chingathandize kukongoletsa mbale zosiyanasiyana. Sikuti msuzi wa phwetekere wophikidwa m'zitini ndi wosavuta kukongoletsa, komanso ndi maziko okoma komanso okoma omwe angathandize kukongoletsa mbale zosiyanasiyana, kuyambira mbale zakale za pasitala...Werengani zambiri»

Ma Sardini Opangidwa M'zitini mu Tomato Sauce ndi owonjezera pazakudya zosiyanasiyana komanso opatsa thanzi pa malo osungiramo zakudya. Nsomba zazing'onozi, zokhala ndi msuzi wa phwetekere wokoma, zimapereka zabwino zosiyanasiyana, zomwe zimapangitsa kuti zikhale chisankho chanzeru kwa anthu omwe ali ndi thanzi labwino komanso mabanja otanganidwa. Chimodzi mwazabwino zazikulu za ma Sardini Opangidwa M'zitini ndi...Werengani zambiri»

Pankhani ya chakudya cha m'zitini, chimanga chaching'ono chimaonekera ngati njira yopatsa thanzi komanso yosinthasintha yomwe imayenera kukhala m'sitolo yanu yosungiramo zakudya. Chimanga chaching'ono cha m'zitini sichosavuta kokha komanso chodzaza ndi zabwino paumoyo zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri kwa iwo omwe akufuna kuwonjezera zakudya zawo. Chimodzi mwazofunikira kwambiri...Werengani zambiri»

Nyemba zobiriwira zophikidwa m'zitini ndi zowonjezera zosavuta komanso zopatsa thanzi pa malo aliwonse osungiramo zakudya. Zili ndi mavitamini ndi michere ndipo ndi njira yachangu yowonjezerera ndiwo zamasamba ku chakudya chanu. Kudziwa momwe mungagwiritsire ntchito nyemba zobiriwira zophikidwa m'zitini moyenera kungakuthandizeni kuphika bwino ndikulimbikitsa kudya zakudya zabwino. Chimodzi...Werengani zambiri»

Ma apricot okhala m'zitini ndi okoma kwambiri pa malo aliwonse osungiramo zinthu, kuphatikiza kukoma kokoma ndi zipatso zokonzeka kudya. Komabe, si ma apricot onse okhala m'zitini omwe amapangidwa mofanana. Kuti muwonetsetse kuti mwasankha njira yokoma kwambiri, ndikofunikira kudziwa zomwe muyenera kuyang'ana pankhani ya kukoma ndi kutsitsimuka....Werengani zambiri»

Chinanazi chopangidwa m'zitini ndi chakudya chokoma komanso chosiyanasiyana chomwe chingawonjezedwe ku mbale zosiyanasiyana kapena kudyedwa chokha. Kaya mukufuna kusunga kukoma kokoma kwa chinanazi chatsopano kapena kungofuna kusunga zinthu zambiri zophikidwa m'zitini nyengo ino, kuika chinanazi chanu m'zitini ndi njira yopindulitsa komanso yosavuta. Fi...Werengani zambiri»

M'dziko lamakono lomwe likuyenda mofulumira, zinthu zosavuta nthawi zambiri zimakhala zofunika kuposa zakudya. Komabe, kudya zakudya zoyenera n'kofunika kwambiri pa thanzi labwino komanso thanzi labwino. Njira imodzi yosavuta yotsimikizira kuti kudya masamba anu kwakwaniritsidwa ndi kudzera mu ndiwo zamasamba zosakaniza. Sikuti izi zokha ndi zomwe zimapangitsa kuti zinthu zikhale zosavuta...Werengani zambiri»

Pali chifukwa chake bowa wophikidwa m'zitini ndi wotchuka kwambiri padziko lonse lapansi. Zosakaniza zosiyanasiyanazi zapezeka m'makhitchini ambiri, zomwe zimapereka zosavuta, kukoma kokoma, komanso zabwino zambiri zopatsa thanzi. Pamene anthu ambiri akufunafuna njira zofulumira komanso zosavuta zophikira chakudya, kufunikira kwa bowa wophikidwa m'zitini kwawonjezeka...Werengani zambiri»