Nkhani

< > KALE panali kalonga amene ankafuna kukwatira mfumukazi; koma mfumukaziyo inayenera kukhala mfumukazi yeniyeni. Anayenda padziko lonse lapansi kuti akapeze imodzi, koma palibe pamene akanatha kupeza zomwe ankafuna. Panali mafumukazi okwanira, koma zinali zovuta kuwapeza...Werengani zambiri»

Mu 2018, kampani yathu inatenga nawo gawo pa chiwonetsero cha zakudya ku Paris. Iyi ndi nthawi yanga yoyamba ku Paris. Tonse tili okondwa komanso osangalala. Ndinamva kuti Paris ndi mzinda wotchuka wachikondi ndipo akazi amawakonda. Ndi malo ofunikira kupitako moyo wonse. Kamodzi, apo ayi mudzakhala ndi nthawi yobwerera...Werengani zambiri»

Ma dines Ma sardine ndi dzina lodziwika bwino la ma herring ena. Mbali ya thupi ndi yosalala komanso yoyera ngati siliva. Ma sardine akuluakulu ndi otalika pafupifupi 26 cm. Amapezeka makamaka kumpoto chakumadzulo kwa Pacific kuzungulira Japan ndi gombe la Korea Peninsula. Docosahexaenoic acid (DHA) yolemera mu sardine imatha...Werengani zambiri»

1. Zolinga za maphunziro Kudzera mu maphunziro, kuwongolera chiphunzitso cha kuyeretsa thupi ndi kuchuluka kwa ntchito yothandiza ya ophunzira, kuthetsa mavuto ovuta omwe amakumana nawo pakugwiritsa ntchito zida ndi kukonza zida, kulimbikitsa ntchito zokhazikika, ndikukweza sayansi ndi chitetezo cha chakudya ...Werengani zambiri»

Chakudya cha m'zitini ndi chatsopano kwambiri Chifukwa chachikulu chomwe anthu ambiri amasiya kudya chakudya cha m'zitini ndichakuti amaganiza kuti chakudya cha m'zitini si chatsopano. Tsankho limeneli limachokera ku malingaliro a ogula okhudza chakudya cha m'zitini, zomwe zimawapangitsa kuti aziganiza kuti nthawi yayitali yosungira chakudya ndi yosatha. Komabe, chakudya cha m'zitini chimakhala chokhalitsa ...Werengani zambiri»

Popita nthawi, anthu pang'onopang'ono azindikira ubwino wa chakudya cha m'zitini, ndipo kufunikira kwa zakudya zatsopano komanso mibadwo yachinyamata yakhala ikutsatirana. Mwachitsanzo, ganizirani nyama ya nkhomaliro ya m'zitini, makasitomala safuna kukoma kokoma kokha komanso phukusi lokongola komanso lopangidwa mwamakonda. Izi...Werengani zambiri»