Nkhani Za Kampani

Sardine zam'chitini ndizosankha zodziwika bwino zazakudya zam'madzi zomwe zimadziwika chifukwa cha kukoma kwawo kolemera, kufunikira kopatsa thanzi komanso kusavuta. Olemera mu omega-3 fatty acids, mapuloteni ndi mavitamini ofunikira, nsomba zazing'onozi ndizowonjezera pazakudya zosiyanasiyana. Komabe, funso limodzi lomwe ogula nthawi zambiri amafunsa ndilakuti ngati zamzitini sar ...Werengani zambiri»

Nkhuku, zomwe zimadziwikanso kuti nandolo za chipale chofewa, ndi nyemba zosunthika zomwe zimatchuka m'zakudya zosiyanasiyana padziko lonse lapansi. Sikuti ndizopatsa thanzi, komanso zimakhala zosavuta kuphika, makamaka pogwiritsa ntchito nandolo zam'chitini. Funso lomwe ophika kunyumba nthawi zambiri amafunsa ndilakuti, "Kodi nandolo zam'chitini zitha kukhala zakuya ...Werengani zambiri»

Kubweretsa kapu yathu ya Lug, yankho labwino pazosowa zanu zonse zosindikiza! Amapangidwa kuti apereke kutsekedwa kotetezeka komanso kodalirika kwa mabotolo agalasi ndi mitsuko yamitundu yosiyanasiyana, zisoti zathu zimapangidwira kuti zitsimikizire kuti kusindikiza kumayendera bwino. Kaya muli muzakudya ndi zakumwa...Werengani zambiri»

Mapeyala am'zitini ndi njira yabwino komanso yokoma kwa iwo omwe akufuna kusangalala ndi kukoma kokoma, kowutsa mudyo kwa mapeyala popanda kuvutitsidwa ndi kusenda ndi kudula zipatso zatsopano. Komabe, mutatsegula chitini cha zipatso zokomazi, mungadabwe za njira zabwino zosungiramo. Makamaka, pangani mapeyala am'zitini ...Werengani zambiri»

Pankhani yosangalala ndi kukoma kokoma ndi kotsekemera kwa mapichesi, anthu ambiri amatembenukira ku mitundu ya zamzitini. Mapichesi am'zitini ndi njira yabwino komanso yokoma yosangalalira zipatso zachilimwechi chaka chonse. Komabe, funso lofala limabuka: Kodi mapichesi, makamaka zamzitini, ali ndi shuga wambiri? M'nkhaniyi, w...Werengani zambiri»

Zitini za 311# za 125g sardines sizimangoika patsogolo magwiridwe antchito komanso zimatsindika kugwiritsa ntchito mosavuta. Mapangidwe ake osavuta kugwiritsa ntchito amalola kutsegula ndi kutumikira movutikira, kupangitsa kukhala chisankho choyenera pazakudya mwachangu kapena maphikidwe apamwamba kwambiri. Kaya mukudya zokhwasula-khwasula kapena mukukonzekera zokometsera...Werengani zambiri»

Nsomba zam'chitini ndi gwero lodziwika bwino komanso losavuta la mapuloteni omwe amapezeka m'mapaketi padziko lonse lapansi. Komabe, ndi nkhawa zomwe zikuchulukirachulukira za kuchuluka kwa mercury mu nsomba, anthu ambiri amadzifunsa kuti ndi zitini zingati za nsomba zam'chitini zomwe zili zotetezeka kudya mwezi uliwonse. A FDA ndi EPA amalimbikitsa kuti akuluakulu azitha kudya mosavutikira ...Werengani zambiri»

Msuzi wa phwetekere ndiwofunika kwambiri m'makhitchini ambiri padziko lonse lapansi, omwe amakondedwa chifukwa cha kusinthasintha kwake komanso kununkhira kwake. Kaya amagwiritsidwa ntchito pazakudya za pasitala, popangira mphodza, kapena ngati msuzi wothira, ndi chinthu chofunikira kwambiri kwa ophika kunyumba ndi akatswiri ophika. Komabe, funso limodzi lodziwika bwino lomwe limabuka ndilakuti ...Werengani zambiri»

Mbewu ya chimanga, yomwe nthawi zambiri imapezeka mu zokazinga ndi saladi, ndi yokondweretsa kuwonjezera pa mbale zambiri. Kukula kwake kwakung'ono komanso kapangidwe kake kakang'ono kumapangitsa kukhala chisankho chodziwika bwino pakati pa ophika ndi ophika kunyumba chimodzimodzi. Koma munayamba mwadzifunsapo kuti chifukwa chiyani chimanga chamwana chimakhala chaching'ono? Yankho lagona mu kulima kwake kwapadera komanso ...Werengani zambiri»

Bowa wam'zitini ndi chinthu chosavuta komanso chosunthika chomwe chimatha kuwonjezera zakudya zosiyanasiyana, kuyambira pasitala mpaka zokazinga. Komabe, pali machitidwe ena omwe muyenera kupewa musanaphike nawo kuti muwonetsetse kununkhira bwino komanso kapangidwe kake. 1. Osadumpha Kutsuka: Chimodzi mwa zolakwika zomwe zimachitika kwambiri si ...Werengani zambiri»

Nyemba zam'chitini ndizomwe zimagwiritsidwa ntchito mosiyanasiyana komanso zosavuta zomwe zimatha kukweza zakudya zosiyanasiyana. Kaya mukukonzekera tsabola wokoma, saladi yotsitsimula, kapena mphodza zotonthoza, kudziwa kuphika nyemba za impso zamzitini kungakuthandizeni kuti mukhale ndi luso lophikira. M'nkhaniyi, ti...Werengani zambiri»

Nyemba zobiriwira zam'chitini ndizofunikira kwambiri m'mabanja ambiri, zomwe zimapereka mwayi komanso njira yachangu yowonjezerera masamba pazakudya. Komabe, funso lodziwika bwino lomwe limabuka ndilakuti ngati nyemba zodulidwa zamzitini zaphikidwa kale. Kumvetsetsa kakonzedwe ka masamba amzitini kungakuthandizeni kupanga zambiri...Werengani zambiri»